CHAPTER THREE
SLEEP
EXERCISE
HEALTHY EATING
Believe it are not, you are in control over these factors (Or out of control). These are the most important for your quality of life.
Exercise must be added to your life even if you have never exercised a minute in your life. If you think of exercise as running, sit ups, and touching your toes, then open your mind and think about what will get you to move more.
SLEEP
EXERCISE
HEALTHY EATING
Believe it are not, you are in control over these factors (Or out of control). These are the most important for your quality of life.
Exercise must be added to your life even if you have never exercised a minute in your life. If you think of exercise as running, sit ups, and touching your toes, then open your mind and think about what will get you to move more.
